Jen Ryan

Welcome to Intentional Listening! Here you will find inspiration, motivation, and practical tools to improve your life inside and out!  

Start with access to the FREE Resource Library!

Everything With You in Mind!

Jen’s #1 goal is bring you the resources you need to create a life you love and deserve! 

Self-Care

Self-care should be a #1 priority in your life. You matter! Nourish your mind, body, and soul with Jen’s tips and resources. 

Self-Development

Ready to live a life you love? Jen will help you develop the tools you need to create the life you deserve!

Mental Health

Psychological health is crucial to well-being. Here you can find resources to help you  cope and realize your abilities.

Jen's Experience

Jen has extensive experience working in the field of mental health and social services. She recently graduated with a Masters in Social Work and trained as a child and family therapist. Her goal is to use her professional and personal experience to help you create a life you deserve!

From The Blog

10 Best Ways to Start Loving Yourself Now

10 Best Ways to Start Loving Yourself Now

We’re hard on ourselves. Maybe “hard” is a nice way to describe it – most of us our BRUTAL toward ourselves. You tell yourself you’re not good enough for a million reasons - your bank account sucks, your face isn’t pretty enough, “she” (insert the name of that...

10 Powerful Tips to Fall in Love with Your Life

10 Powerful Tips to Fall in Love with Your Life

Are you in love with your life? Better yet, are you obsessed with it? If there answer is "no", you have some work to do to get to a place where the answer is "yes"! You get one go around at the crazy thing called life so it's crucial to make your time count starting...

12 Big Signs You’ve Outgrown Your Life

12 Big Signs You’ve Outgrown Your Life

Growth is hard. It can be scary and requires us to stretch ourselves into the unfamiliar. It demands that we take risks by leaving the known and comfortable behind. It also requires that we make ourselves vulnerable because there can be failure with any type of...

31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

It can be tough to be grateful when you aren’t feeling at your best. Maybe it feels like nothing is going right or you’re feeling stuck. It can be especially tough to practice gratitude when you're facing a crisis. Or perhaps you’re feeling great about your life right...

12 Powerful Affirmations Every Woman Should Use

12 Powerful Affirmations Every Woman Should Use

Are you a woman struggling with low self-esteem or lacking confidence in yourself to create the life you want ? If the answer is yes, then it’s time to start taking the steps needed to have the life you desire. A big part in creating a life you love is letting go of...

37 Thought Provoking Journal Prompts for Self-Discovery

37 Thought Provoking Journal Prompts for Self-Discovery

Journaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope these thought-provoking journal prompts help you dig deep so you...

101 Simple Ways to be Kind to Yourself and Others

101 Simple Ways to be Kind to Yourself and Others

The Dalai Lama stated, “kindness is my religion”.  Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness regularly? Don’t get down...

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

WHAT IS SELF-CARE It’s any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice self-care, we feel...

How to Stop Feeling Guilty All the Time

How to Stop Feeling Guilty All the Time

Guilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful life. Some common...

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