Are you waiting until 2022 to get what you want? To become a new and improved you? Sorry to break it to you but you won’t become a new person at the stroke of midnight Jan 1. Why? Because you’ll still have the same brain with the same limiting beliefs. And... 
Knowing what questions to ask yourself is the first step to living a meaningful life. Simply put, the questions need to be good! Good questions lead to answers that help you create a life you love. What are “good” questions? They are... 
It’s easy to practice gratitude when you’re happy with the way your life is going. But what about when times are tough? I don’t know about you, but I struggle to be grateful when it feels like so much is wrong in my life. When life is hard it’s easy to focus on... 
Most of us are feeling an unbearable amount of stress right now. There is so much uncertainty in the world and our personal lives. People are sick, some have lost jobs, we’re forced to isolate, and we have no idea when it will be over. It’s a scary time. During... 
Stress is something we all deal with from time to time. It’s just a part of life. But when stress is constant and exceeds moderate levels it can be a huge problem. Stress wreaks havoc on the mind and body. It can cause big issues with your mental and... 