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How to not fail at your goals for 2022

How to not fail at your goals for 2022

re you waiting until 2022 to get what you want? To become a new and improved you? Sorry to break it to you but you won't become a new person at the stroke of midnight Jan 1. Why? Because you'll still have the same brain with the same limiting...

How to Practice Gratitude When Life is Hard

How to Practice Gratitude When Life is Hard

t's easy to practice gratitude when you’re happy with the way your life is going. But what about when times are tough? I don’t know about you, but I struggle to be grateful when it feels like so much is wrong in my life. When life is hard it’s easy...

25 Powerful Quotes for Stress Relief

25 Powerful Quotes for Stress Relief

  ost of us are feeling an unbearable amount of stress right now. There is so much uncertainty in the world and our personal lives. People are sick, some have lost jobs, we’re forced to isolate, and we have no idea when it will be over. It’s a...

11 Ways to Relieve Stress When Times Are Tough

11 Ways to Relieve Stress When Times Are Tough

  tress is something we all deal with from time to time. It's just a part of life. But when stress is constant and exceeds moderate levels it can be a huge problem. Stress wreaks havoc on the mind and body.  It can cause big issues with your...

Lame Excuses to Stop Using Right Now

Lame Excuses to Stop Using Right Now

  re you obsessed with the life you have? If the answer is no, ask yourself why? Are lame excuses keeping you on the sidelines of your life? Most of the time we don’t even realize we’re making excuses. The “reasons” why we’re not doing xyz...

101 Simple Things to be Grateful for in Life

101 Simple Things to be Grateful for in Life

ife is busy. Most of us are spread thin, wear too many hats, and are so worried about our to-do list that we forget to stop and smell the roses. Juggling too many balls makes us miserable and anxious. BUT what if I told you that you can be happy...

Inspirational Books to add to Your Bucket List

Inspirational Books to add to Your Bucket List

I 'm obsessed with books. I love the way they feel in my hands, the way they smell (I’m being totally serious!), and how they have the power to transform my life. I started reading inspirational books when I was 19 years old. Not a total kid but still a tad young to...

31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

t can be tough to practice gratitude when you aren’t feeling your best. When you're in the midst of a difficult circumstance you might not be motivated to look for things to be thankful for. But practicing gratitude can be life-changing when you're...