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101 Questions to Ask Yourself

101 Questions to Ask Yourself

Knowing what questions to ask yourself is the first step to living a meaningful life. Simply put, the questions need to be good! Good questions lead to answers that help you create a life you love. What are "good" questions? They are questions that encourage you to...

10 Inspirational Books to add to Your Bucket List

10 Inspirational Books to add to Your Bucket List

I’m obsessed with books. I love the way they feel in my hands, the way they smell (I’m being totally serious!), and how they have the power to transform my life. I started reading self-development books when I was 19 years old. Not a total kid but still a tad young to...

31 Simple Things to be Grateful for in Life

31 Simple Things to be Grateful for in Life

Life is busy. Most of us are spread thin, wear too many hats, and are so worried about our to-do list that we forget to stop and smell the roses. Juggling too many balls makes us miserable and anxious. BUT what if I told you that you can be happy right now no matter...

How to Practice Gratitude When Life is Hard

How to Practice Gratitude When Life is Hard

It’s easy to practice gratitude when you’re happy with the way your life is going. But what about when times are tough? I don’t know about you, but I struggle to feel grateful when it feels like everything is going wrong in my life. During hard times it’s easy to...

6 Lousy Excuses Holding You Back in Life

6 Lousy Excuses Holding You Back in Life

Are you obsessed with the life you have? If the answer is no, what would need to happen for you to truly love your life? What steps would you need to take to make it happen? Stop wasting your life and get honest with yourself. What excuses are you making that are...

11 Ways to Relieve Stress When Times Are Tough

11 Ways to Relieve Stress When Times Are Tough

Stress is something we all deal with from time to time. It’s just a part of life. But when stress is constant and exceeds moderate levels it can be a huge problem. Stress wreaks havoc on the mind and body.  It can cause big issues with your mental and physical health....

25 Powerful Quotes for Stress Relief

25 Powerful Quotes for Stress Relief

Most of us are feeling an unbearable amount of stress right now. There is so much uncertainty in the world and our personal lives. People are sick, some have lost jobs, we’re forced to isolate, and we have no idea when it will be over. It’s a scary time. When I start...

25 Best Free Self-Care Ideas to Practice at Home

25 Best Free Self-Care Ideas to Practice at Home

Self-care is by far one of the most important things you can do for yourself. It needs to be made a priority DAILY – yes, I said daily. But it is especially important during times of stress and anxiety. With so much uncertainty in the world these days it’s no wonder...

31 Journal Prompts that Will Improve Your Life

31 Journal Prompts that Will Improve Your Life

Are you tired of playing small with your life? Maybe you feel disappointed in yourself because you know you're capable of more. I know a lot of you are feeling this way because recently I wrote 2 blog posts that resonated with a LOT of people (12 Big Signs You've...