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26 Simple Habits That Make A BIG Impact!

26 Simple Habits That Make A BIG Impact!

Do you want to be successful? I know the answer is yes because nobody wants to live a mediocre life. Let me ask you this - do you ever marvel at ultra-successful people and wish you could be like them or have what they do? Well, you can! There isn’t some secret sauce...

8 Day Self-Care Challenge For A Happier You!

8 Day Self-Care Challenge For A Happier You!

Are you burning the wick at both ends? It seems that more is required of us these days. We’re expected to do all the things and do them well leaving little time to practice self-care. Unfortunately, self-care is something that ends up on the bottom of our lists (or...

25 Powerful Journal Prompts for Mental Health

25 Powerful Journal Prompts for Mental Health

Sometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th grade dreamboat, I don't believe you. Let's...

15 Simple Ways to Cope With Anxiety That Work!

15 Simple Ways to Cope With Anxiety That Work!

WHAT IS ANXIETY? Anxiety is the body’s physical and mental response to stress and fear. You might experience a physical and/or mental response when stressed or fearful. Below are some symptoms you might experience: Physical Racing heartbeat Numbness or tingling...

Bullet Journal 101 – The Basics You Need!

Bullet Journal 101 – The Basics You Need!

I bet you’re reading this post because you’re wondering what the heck a bullet journal (AKA Bujo) is or you’re thinking of starting one. Keep reading because this post will give you the skinny on how to start a bullet journal. Over the past several years bullet...

20 Mighty Quotes to Inspire Success in 2020!

20 Mighty Quotes to Inspire Success in 2020!

Are you ready to take on 2020?! It’s unbelievable to me that in just over 2 weeks 2019 is officially over. Have you taken the time to reflect on what you accomplished this year and what you want to achieve in 2020? When reflecting on 2019 I feel fantastic and so proud...

15 Last Minute SUPER Affordable Christmas Gifts!

15 Last Minute SUPER Affordable Christmas Gifts!

We’re running out of time! As I write this post there is only 12 days until Christmas! If you’re scrambling trying to buy last minute SUPER AFFORDABLE gifts that people actually want, you’re not alone! The holidays are a stressful time of year and it can be especially...

Meditation Made Simple: A Beginner’s Guide!

Meditation Made Simple: A Beginner’s Guide!

Are you thinking of starting a meditation practice but feel that you don't know how? With all the information out there on meditation for beginners it can feel pretty overwhelming and intimidating to start. Maybe you've already tried to start a meditation practice and...

40 Inspirational Quotes by Successful Women

40 Inspirational Quotes by Successful Women

As women, there's a lot expected of us. We often feel pressure to do all the things and do them well. We wear a lot of hats and it can be totally overwhelming.  We're moms, sisters, friends, partners, employees, entrepreneurs - the list goes on! It's easy to become...