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From the Blog

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

WHAT IS SELF-CARE It’s any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice self-care, we feel...

How to Stop Feeling Guilty All the Time

How to Stop Feeling Guilty All the Time

Guilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful life. Some common...

26 Simple Habits That Make A BIG Impact!

26 Simple Habits That Make A BIG Impact!

Do you want to be successful? I know the answer is yes because nobody wants to live a mediocre life. Let me ask you this - do you ever marvel at ultra-successful people and wish you could be like them or have what they do? Well, you can! There isn’t some secret sauce...

8 Day Self-Care Challenge For A Happier You!

8 Day Self-Care Challenge For A Happier You!

Are you burning the wick at both ends? It seems that more is required of us these days. We’re expected to do all the things and do them well leaving little time to practice self-care.  Unfortunately, self-care is something that ends up on the bottom of our lists (or...

25 Powerful Journal Prompts for Mental Health

25 Powerful Journal Prompts for Mental Health

Sometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th grade dreamboat, I don't believe you. Let's...

Anxiety 101: What is it and How to Cope

Anxiety 101: What is it and How to Cope

What is Anxiety? Anxiety is the body’s physical and mental response to stress and fear. You might experience a physical and/or mental response when stressed or fearful. Below are some symptoms you might experience: Physical Racing heartbeat Numbness or tingling...