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ournaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope the following thought-provoking journal prompts...
he Dalai Lama stated, “kindness is my religion”. Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness...
elf-Care is any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice...
uilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful...
o you want to be successful? I know the answer is yes because nobody wants to live a mediocre life. Let me ask you this - do you ever look at ultra-successful people and wish you could be like them or have what they do? Well, you can! There...
re you burning the wick at both ends? It seems that more is required of us these days. We’re expected to do all the things and do them well leaving little time to practice self-care. Unfortunately, self-care is something that ends up on the bottom...
ometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th-grade dreamboat, I don't...
WHAT IS ANXIETY? Anxiety is the body's way and mental response to stress and fear. You might have a physical and/or mental response when stressed or fearful. Below are symptoms you might experience: Physical Racing heartbeat Numbness or tingling...
bet you’re reading this post because you’re wondering what the heck a bullet journal (AKA Bujo) is or you’re thinking of starting one. Keep reading because this post will give you the skinny on how to start a bullet journal. Over the past several...