re you ready to take on 2020?! It’s unbelievable to me that in just over 2 weeks 2019 is officially over. Have you taken the time to reflect on what you accomplished this year and what you want to achieve in 2020? When reflecting on 2019 I feel...
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Meditation Made Simple: A Beginner’s Guide!
re you thinking of starting a meditation practice but feel that you don't know how? With all the information out there on meditation for beginners, it can feel pretty overwhelming and intimidating to start. Maybe you've already tried to start a...
40 Inspirational Quotes by Successful Women
s women, there's a lot expected of us. We often feel pressure to do all the things and do them well. We wear a lot of hats and it can be totally overwhelming. We're moms, sisters, friends, partners, employees, entrepreneurs - the list goes on!...
9 Habits of Highly Successful Women
o you ever look at some women and wonder how they do it all and do it well? Highly successful women seem to be able to do all the things and appear superhuman. However, it's simply the habits of highly successful women that make them...
4 Powerful Ways to Develop Your Intuition
hat is intuition anyway? It's the ability to know something without analytic reasoning. It’s that inner voice and feeling in your body that gives you information about a situation, person, and/or decision. We are by nature intuitive, but the...
6 Practical Tips to Practice Self-Care During the Workday
The world as we know it has changed and most of us are stressed to the max. This COVID-19 crisis has totally altered the way our days look. For months many of us have been working from home. Not an easy thing to do with kids, partners, roommates, etc. BUT with...
4 Ways to Set Powerful Goals and Reach Them!
Do you have big goals you want to reach but have struggled to follow through? We all do it - there's a huge moment of inspiration and we set a big goal for ourselves. Action is taken for a week or so and then our motivation dwindles. We are then left feeling bad...