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Recent Emotional Mastery Posts

101 Simple Things to be Grateful for in Life

101 Simple Things to be Grateful for in Life

ife is busy. Most of us are spread thin, wear too many hats, and are so worried about our to-do list that we forget to stop and smell the roses. Juggling too many balls makes us miserable and anxious. BUT what if I told you that you can be happy...

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31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

t can be tough to practice gratitude when you aren’t feeling your best. When you're in the midst of a difficult circumstance you might not be motivated to look for things to be thankful for. But practicing gratitude can be life-changing when you're...

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How to Practice Gratitude When Life is Hard

How to Practice Gratitude When Life is Hard

It's easy to practice gratitude when you’re happy with the way your life is going. But what about when times are tough? I don’t know about you, but I struggle to feel grateful when it feels like everything is going wrong in my life. During hard times it’s easy to...

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11 Ways to Relieve Stress When Times Are Tough

11 Ways to Relieve Stress When Times Are Tough

Stress is something we all deal with from time to time. It’s just a part of life. But when stress is constant and exceeds moderate levels it can be a huge problem. Stress wreaks havoc on the mind and body.  It can cause big issues with your mental and physical health....

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25 Powerful Quotes for Stress Relief

25 Powerful Quotes for Stress Relief

Most of us are feeling an unbearable amount of stress right now. There is so much uncertainty in the world and our personal lives. People are sick, some have lost jobs, we’re forced to isolate, and we have no idea when it will be over. It’s a scary time. When I start...

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Jen Ryan