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Recent Emotional Mastery Posts

10 Powerful Tips to Fall in Love with Your Life

10 Powerful Tips to Fall in Love with Your Life

Are you in love with your life? Better yet, are you obsessed with it? If their answer is "no", you have some work to do to get to a place where the answer is "yes"! You get one go around at the crazy thing called life so it's crucial to make your time count starting...

31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

It can be tough to be grateful when you aren’t feeling at your best. Maybe it feels like nothing is going right or you’re feeling stuck. It can be especially tough to practice gratitude when you're facing a crisis. Or perhaps you’re feeling great about your life right...

37 Thought Provoking Journal Prompts for Self-Discovery

37 Thought Provoking Journal Prompts for Self-Discovery

Journaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope the following thought-provoking journal prompts help you dig deep...

How to Stop Feeling Guilty All the Time

How to Stop Feeling Guilty All the Time

Guilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful life. Some common...

25 Powerful Journal Prompts for Mental Health

25 Powerful Journal Prompts for Mental Health

Sometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th-grade dreamboat, I don't believe you. Let's...

15 Simple Ways to Cope With Anxiety That Work!

15 Simple Ways to Cope With Anxiety That Work!

WHAT IS ANXIETY? Anxiety is the body's way and mental response to stress and fear. You might have a physical and/or mental response when stressed or fearful. Below are symptoms you might experience: Physical Racing heartbeat Numbness or tingling Shortness of breath...