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o you want to start loving yourself now? Of course, the answer is yes! We all want to feel that we're enough and loveable just as we are. But we get in our own way of self-love. We're hard on ourselves. Maybe “hard” is a gentle way to...
re you in love with your life? Better yet, are you obsessed with it? If their answer is "no", you have some work to do to get to a place where the answer is "yes"! You get one go around at the crazy thing called life so it's crucial to make your...
ournaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope the following thought-provoking journal prompts...
uilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful...
ometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th-grade dreamboat, I don't...
WHAT IS ANXIETY? Anxiety is the body's way and mental response to stress and fear. You might have a physical and/or mental response when stressed or fearful. Below are symptoms you might experience: Physical Racing heartbeat Numbness or tingling...
Jen Ryan