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Recent Emotional Mastery Posts

10 Best Ways to Start Loving Yourself Now

10 Best Ways to Start Loving Yourself Now

  o you want to start loving yourself now? Of course, the answer is yes! We all want to feel that we're enough and loveable just as we are. But we get in our own way of self-love. We're hard on ourselves. Maybe “hard” is a gentle way to...

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10 Powerful Tips to Fall in Love with Your Life

10 Powerful Tips to Fall in Love with Your Life

re you in love with your life? Better yet, are you obsessed with it? If their answer is "no", you have some work to do to get to a place where the answer is "yes"! You get one go around at the crazy thing called life so it's crucial to make your...

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How to Stop Feeling Guilty All the Time

How to Stop Feeling Guilty All the Time

uilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful...

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25 Powerful Journal Prompts for Mental Health

25 Powerful Journal Prompts for Mental Health

ometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th-grade dreamboat, I don't...

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15 Simple Ways to Cope With Anxiety That Work!

15 Simple Ways to Cope With Anxiety That Work!

WHAT IS ANXIETY?   Anxiety is the body's way and mental response to stress and fear. You might have a physical and/or mental response when stressed or fearful. Below are symptoms you might experience:   Physical Racing heartbeat Numbness or tingling...

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Jen Ryan