Create a Life You Love and Deserve!

Get Access NOW to the FREE Resource Library!

Recent Mental Health Posts 

31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

It can be tough to be grateful when you aren’t feeling at your best. Maybe it feels like nothing is going right or you’re feeling stuck. It can be especially tough to practice gratitude when you're facing a crisis. Or perhaps you’re feeling great about your life right...

12 Powerful Affirmations Every Woman Should Use

12 Powerful Affirmations Every Woman Should Use

Are you a woman struggling with low self-esteem or lacking confidence in yourself to create the life you want ? If the answer is yes, then it’s time to start taking the steps needed to have the life you desire. A big part in creating a life you love is letting go of...

37 Thought Provoking Journal Prompts for Self-Discovery

37 Thought Provoking Journal Prompts for Self-Discovery

Journaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope these thought-provoking journal prompts help you dig deep so you...

101 Simple Ways to be Kind to Yourself and Others

101 Simple Ways to be Kind to Yourself and Others

The Dalai Lama stated, “kindness is my religion”.  Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness regularly? Don’t get down...

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

WHAT IS SELF-CARE It’s any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice self-care, we feel...

How to Stop Feeling Guilty All the Time

How to Stop Feeling Guilty All the Time

Guilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful life. Some common...