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Recent Mental Health Posts 

31 Simple Things to be Grateful for in Life

31 Simple Things to be Grateful for in Life

Life is busy. Most of us are spread thin, wear too many hats, and are so worried about our to-do list that we forget to stop and smell the roses. Juggling too many balls makes us miserable and anxious. BUT what if I told you that you can be happy right now no matter...

25 Powerful Quotes for Stress Relief

25 Powerful Quotes for Stress Relief

Most of us are feeling an unbearable amount of stress right now. There is so much uncertainty in the world and our personal lives. People are sick, some have lost jobs, we’re forced to isolate, and we have no idea when it will be over. It’s a scary time. When I start...

25 Best Free Self-Care Ideas to Practice at Home

25 Best Free Self-Care Ideas to Practice at Home

Self-care is by far one of the most important things you can do for yourself. It needs to be made a priority DAILY – yes, I said daily. But it is especially important during times of stress and anxiety. With so much uncertainty in the world these days it’s no wonder...

31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

It can be tough to be grateful when you aren’t feeling at your best. Maybe it feels like nothing is going right or you’re feeling stuck. It can be especially tough to practice gratitude when you're facing a crisis. Or perhaps you’re feeling great about your life right...

12 Powerful Affirmations Every Woman Should Use

12 Powerful Affirmations Every Woman Should Use

Are you a woman struggling with low self-esteem or lacking confidence in yourself to create the life you want ? If the answer is yes, then it’s time to start taking the steps needed to have the life you desire. A big part in creating a life you love is letting go of...

101 Simple Ways to be Kind to Yourself and Others

101 Simple Ways to be Kind to Yourself and Others

The Dalai Lama stated, “kindness is my religion”.  Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness regularly? Don’t get down...