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Recent Mental Health Posts 

25 Powerful Journal Prompts for Mental Health

25 Powerful Journal Prompts for Mental Health

Sometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th grade dreamboat, I don't believe you. Let's...

15 Simple Ways to Cope With Anxiety That Work!

15 Simple Ways to Cope With Anxiety That Work!

WHAT IS ANXIETY? Anxiety is the body’s physical and mental response to stress and fear. You might experience a physical and/or mental response when stressed or fearful. Below are some symptoms you might experience: Physical Racing heartbeat Numbness or tingling...

Meditation Made Simple: A Beginner’s Guide!

Meditation Made Simple: A Beginner’s Guide!

Are you thinking of starting a meditation practice but feel that you don't know how? With all the information out there on meditation for beginners it can feel pretty overwhelming and intimidating to start. Maybe you've already tried to start a meditation practice and...