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Recent Self-Care Posts 

How to Practice Gratitude When Life is Hard

How to Practice Gratitude When Life is Hard

It’s easy to practice gratitude when you’re happy with the way your life is going. But what about when times are tough? I don’t know about you, but I struggle to feel grateful when it feels like everything is going wrong in my life. During hard times it’s easy to...

25 Powerful Quotes for Stress Relief

25 Powerful Quotes for Stress Relief

Most of us are feeling an unbearable amount of stress right now. There is so much uncertainty in the world and our personal lives. People are sick, some have lost jobs, we’re forced to isolate, and we have no idea when it will be over. It’s a scary time. When I start...

25 Best Free Self-Care Ideas to Practice at Home

25 Best Free Self-Care Ideas to Practice at Home

Self-care is by far one of the most important things you can do for yourself. It needs to be made a priority DAILY – yes, I said daily. But it is especially important during times of stress and anxiety. With so much uncertainty in the world these days it’s no wonder...

31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

It can be tough to be grateful when you aren’t feeling at your best. Maybe it feels like nothing is going right or you’re feeling stuck. It can be especially tough to practice gratitude when you're facing a crisis. Or perhaps you’re feeling great about your life right...

12 Powerful Affirmations Every Woman Should Use

12 Powerful Affirmations Every Woman Should Use

Are you a woman struggling with low self-esteem or lacking confidence in yourself to create the life you want ? If the answer is yes, then it’s time to start taking the steps needed to have the life you desire. A big part in creating a life you love is letting go of...

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

WHAT IS SELF-CARE It’s any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice self-care, we feel...