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Recent Self-Care Posts 

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

WHAT IS SELF-CARE It’s any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice self-care, we feel...

8 Day Self-Care Challenge For A Happier You!

8 Day Self-Care Challenge For A Happier You!

Are you burning the wick at both ends? It seems that more is required of us these days. We’re expected to do all the things and do them well leaving little time to practice self-care.  Unfortunately, self-care is something that ends up on the bottom of our lists (or...

25 Powerful Journal Prompts for Mental Health

25 Powerful Journal Prompts for Mental Health

Sometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th grade dreamboat, I don't believe you. Let's...

Meditation Made Simple: A Beginner’s Guide!

Meditation Made Simple: A Beginner’s Guide!

Are you thinking of starting a meditation practice but feel that you don't know how? With all the information out there on meditation for beginners it can feel pretty overwhelming and intimidating to start. Maybe you've already tried to start a meditation practice and...

6 Tips to Fit Self-Care Into Your Busy 9-5

6 Tips to Fit Self-Care Into Your Busy 9-5

Do you struggle to fit self-care into the workday? If so, you're not alone! Fitting self-care into jam-packed schedules during the week can be a tricky thing to do. The weekdays can be a grueling juggling act. We’re all busy trying to manage crazy, hectic schedules...