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Recent Self-Development Posts

31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

It can be tough to be grateful when you aren’t feeling at your best. Maybe it feels like nothing is going right or you’re feeling stuck. It can be especially tough to practice gratitude when you're facing a crisis. Or perhaps you’re feeling great about your life right...

12 Powerful Affirmations Every Woman Should Use

12 Powerful Affirmations Every Woman Should Use

Are you a woman struggling with low self-esteem or lacking confidence in yourself to create the life you want ? If the answer is yes, then it’s time to start taking the steps needed to have the life you desire. A big part in creating a life you love is letting go of...

37 Thought Provoking Journal Prompts for Self-Discovery

37 Thought Provoking Journal Prompts for Self-Discovery

Journaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope these thought-provoking journal prompts help you dig deep so you...

101 Simple Ways to be Kind to Yourself and Others

101 Simple Ways to be Kind to Yourself and Others

The Dalai Lama stated, “kindness is my religion”.  Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness regularly? Don’t get down...

How to Stop Feeling Guilty All the Time

How to Stop Feeling Guilty All the Time

Guilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful life. Some common...

26 Simple Habits That Make A BIG Impact!

26 Simple Habits That Make A BIG Impact!

Do you want to be successful? I know the answer is yes because nobody wants to live a mediocre life. Let me ask you this - do you ever marvel at ultra-successful people and wish you could be like them or have what they do? Well, you can! There isn’t some secret sauce...

Bullet Journal 101 – The Basics You Need!

Bullet Journal 101 – The Basics You Need!

I bet you’re reading this post because you’re wondering what the heck a bullet journal (AKA Bujo) is or you’re thinking of starting one. Keep reading because this post will give you the skinny on how to start a bullet journal. Over the past several years bullet...

20 Mighty Quotes to Inspire Success in 2020!

20 Mighty Quotes to Inspire Success in 2020!

Are you ready to take on 2020?! It’s unbelievable to me that in just over 2 weeks 2019 is officially over. Have you taken the time to reflect on what you accomplished this year and what you want to achieve in 2020? When reflecting on 2019 I feel fantastic and so proud...

Meditation Made Simple: A Beginner’s Guide!

Meditation Made Simple: A Beginner’s Guide!

Are you thinking of starting a meditation practice but feel that you don't know how? With all the information out there on meditation for beginners it can feel pretty overwhelming and intimidating to start. Maybe you've already tried to start a meditation practice and...