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Recent Wellness Posts

25 Best Free Self-Care Ideas to Practice at Home

25 Best Free Self-Care Ideas to Practice at Home

Self-care is by far one of the most important things you can do for yourself. It needs to be made a priority DAILY – yes, I said daily. But it is especially important during times of stress and anxiety. With so much uncertainty in the world these days it’s no wonder...

12 Powerful Affirmations Every Woman Should Use

12 Powerful Affirmations Every Woman Should Use

Are you a woman struggling with low self-esteem or lacking confidence in yourself to create the life you want? If the answer is yes, then it’s time to start taking the steps needed to have the life you desire. A big part of creating a life you love is letting go of...

101 Simple Ways to be Kind to Yourself and Others

101 Simple Ways to be Kind to Yourself and Others

The Dalai Lama stated, “kindness is my religion”.  Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness regularly? Don’t get down...

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

Self-Care is any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice self-care, we feel depleted....

8 Day Self-Care Challenge For A Happier You!

8 Day Self-Care Challenge For A Happier You!

Are you burning the wick at both ends? It seems that more is required of us these days. We’re expected to do all the things and do them well leaving little time to practice self-care. Unfortunately, self-care is something that ends up on the bottom of our lists (or...

Meditation Made Simple: A Beginner’s Guide!

Meditation Made Simple: A Beginner’s Guide!

Are you thinking of starting a meditation practice but feel that you don't know how? With all the information out there on meditation for beginners, it can feel pretty overwhelming and intimidating to start. Maybe you've already tried to start a meditation practice...

6 Practical Tips to Practice Self-Care During the Workday

6 Practical Tips to Practice Self-Care During the Workday

*Updated May 2020 The world as we know it has changed and most of us are stressed to the max. This COVID-19 crisis has totally altered the way our days look. For months many of us have been working from home. Not an easy thing to do with kids, partners, roommates,...