31 Gratitude Journal Prompts to Boost Appreciation

by | Mar 18, 2020 | 0 comments

It can be tough to be grateful when you aren’t feeling at your best. Maybe it feels like nothing is going right or you’re feeling stuck. It can be especially tough to practice gratitude when you’re facing a crisis. Or perhaps you’re feeling great about your life right now!

Whatever you are experiencing, setting aside some time to focus on being grateful is the perfect way to get you out of slump or attract more of what you want into your life.

These 31 gratitude journal prompts will help you discover and be mindful of all the things you can appreciate in your life. No matter what is happening there is ALWAYS something to feel grateful for.

A helpful way to use these 31 journal prompts is to focus on one a day. That’s an entire month of practicing gratitude!

JOURNAL PROMPTS FOR GRATITUDE

  1. One thing that happened today that I am grateful for…
  2. I felt proud of myself today because …
  3. I feel grateful for this person…
  4. Today this made me smile or laugh…
  5. I feel grateful for this opportunity…
  6. One good thing that happened to me this week was…
  7. Today I feel grateful that I learned…
  8. What is one thing I see right now (in this room) that I am grateful for?
  9. I recently witnessed this act of kindness…
  10. What simple pleasure did I enjoy today?
  11. What is the most beautiful thing I saw today?
  12. One good thing that happened to me today was…
  13. What conveniences (internet, technology, etc.) helped me today?
  14. What was the most delicious thing I ate today?
  15. Today I felt these positive emotions…
  16. I feel grateful for this relationship…
  17. What am I feeling grateful for in this moment?
  18. What material possessions am I grateful for?
  19. What non-material possessions am I grateful for?
  20. What is one good thing about the weather today?
  21. What was the best part today?
  22. In the past week I felt inspired by…
  23. I am grateful for the city or home I live in because…
  24. What is something I learned this week that I am grateful for?
  25. What is the best thing that happened to me this week?
  26. I am grateful for having these abilities or talents…
  27. I am grateful for having these opportunities…
  28. I am grateful for this activity or hobby…
  29. I am grateful for having had the opportunity to visit this place…
  30. I am grateful for my job or career because…
  31. I am grateful for having learned this life lesson…

If you enjoyed this post you might also like 37 Thought Provoking Journal Prompts for Self-Discovery

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