Lifestyle

37 Thought Provoking Journal Prompts for Self-Discovery

37 Thought Provoking Journal Prompts for Self-Discovery

ournaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope the following thought-provoking journal prompts...

101 Simple Ways to be Kind to Yourself and Others

101 Simple Ways to be Kind to Yourself and Others

he Dalai Lama stated, “kindness is my religion”.  Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness...

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

52 Uplifting Self-Care Ideas That Don’t Cost a Dime!

elf-Care is any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice...

How to Stop Feeling Guilty All the Time

How to Stop Feeling Guilty All the Time

uilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful...

26 Simple Habits That Make A BIG Impact!

26 Simple Habits That Make A BIG Impact!

  o you want to be successful? I know the answer is yes because nobody wants to live a mediocre life. Let me ask you this - do you ever look at ultra-successful people and wish you could be like them or have what they do? Well, you can! There...

8 Day Self-Care Challenge For A Happier You!

8 Day Self-Care Challenge For A Happier You!

re you burning the wick at both ends? It seems that more is required of us these days. We’re expected to do all the things and do them well leaving little time to practice self-care. Unfortunately, self-care is something that ends up on the bottom...