Welcome to Intentional Listening!

At Intentional Listening, you’ll find inspiration, motivation, and practical tools to improve your life inside and out!

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Everything you need

My #1 goal is to help you develop the tools you need to create the life you want and deserve! 

Wellness

Wellness should be a #1 priority in your life. You matter! Nourish your mind, body, and soul with my tips and resources.

Self-Development

Ready to live a life you love? I will help you develop the tools you need to create the life you deserve!

Emotional Mastery

Emotional Mastery is crucial to well-being. Here you can find resources to help you cope and realize your abilities.

Wellness
self-development
emotional mastery

Featured Posts

Inspirational Books to add to Your Bucket List

Inspirational Books to add to Your Bucket List

I 'm obsessed with books. I love the way they feel in my hands, the way they smell (I’m being totally serious!), and how they have the power to transform my life. I started reading inspirational books when I was 19 years old. Not a total kid but still a tad young to...

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31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

t can be tough to practice gratitude when you aren’t feeling your best. When you're in the midst of a difficult circumstance you might not be motivated to look for things to be thankful for. But practicing gratitude can be life-changing when you're...

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20 Interesting Topics to Talk About for ANY Situtation

20 Interesting Topics to Talk About for ANY Situtation

he awkward silence moment. We've all been there. It's uncomfortable and can be totally embarrassing. You look away and hope you'll somehow get interrupted. You know their feeling the same way... I have some good and bad news. The bad news is that I...

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25 Best Free Self-Care Ideas to Practice at Home

25 Best Free Self-Care Ideas to Practice at Home

  elf-care is by far one of the most important things you can do for yourself. It needs to be made a priority DAILY – yes, I said daily. But it is especially important during times of stress and anxiety. With so much uncertainty in the world...

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31 Journal Prompts that Will Improve Your Life

31 Journal Prompts that Will Improve Your Life

re you tired of playing small with your life? Maybe you feel disappointed in yourself because you know you're capable of more. I know a lot of you are feeling this way because recently I wrote 2 blog posts that resonated with a LOT of people (12...

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Jen Ryan