Jen Ryan

Welcome to Intentional Listening! Here you will find inspiration, motivation, and practical tools to improve your life inside and out!  

Start with access to the FREE Resource Library!

Everything With You in Mind!

My #1 goal is bring you the resources you need to create a life you love and deserve! 

Self-Care

Self-care should be a #1 priority in your life. You matter! Nourish your mind, body, and soul with my tips and resources. 

Self-Development

Ready to live a life you love? I will help you develop the tools you need to create the life you deserve!

Mental Health

Psychological health is crucial to well-being. Here you can find resources to help you  cope and realize your abilities.

From The Blog

15 Best Ways to Reinvent Yourself Right Now

15 Best Ways to Reinvent Yourself Right Now

Are you at a crossroads in your life and have the nagging feeling that you are meant for more? Do you feel disappointed with yourself for not being the person you know you’re capable of? Everyone feels this way from time to time. We are meant to grow and evolve over...

Blogging Tools You Need Worth the Investment!

Blogging Tools You Need Worth the Investment!

Disclaimer: Affiliate links are used in this post, I only recommend products and services I use and love! You can read my disclosure here. Are you a new blogger who’s feeling overwhelmed? I know the feeling because when I first started my head was spinning with all...

10 Best Ways to Start Loving Yourself Now

10 Best Ways to Start Loving Yourself Now

We’re hard on ourselves. Maybe “hard” is a nice way to describe it – most of us our BRUTAL toward ourselves. You tell yourself you’re not good enough for a million reasons - your bank account sucks, your face isn’t pretty enough, “she” (insert the name of that...

10 Powerful Tips to Fall in Love with Your Life

10 Powerful Tips to Fall in Love with Your Life

Are you in love with your life? Better yet, are you obsessed with it? If there answer is "no", you have some work to do to get to a place where the answer is "yes"! You get one go around at the crazy thing called life so it's crucial to make your time count starting...

12 Big Signs You’ve Outgrown Your Life

12 Big Signs You’ve Outgrown Your Life

Growth is hard but necessary when you've outgrown your life. It can be scary and requires you to stretch yourself into the unfamiliar. It demands that you take risks by leaving the known and comfortable behind. It also requires that you make yourself vulnerable...

31 Gratitude Journal Prompts to Boost Appreciation

31 Gratitude Journal Prompts to Boost Appreciation

It can be tough to be grateful when you aren’t feeling at your best. Maybe it feels like nothing is going right or you’re feeling stuck. It can be especially tough to practice gratitude when you're facing a crisis. Or perhaps you’re feeling great about your life right...

12 Powerful Affirmations Every Woman Should Use

12 Powerful Affirmations Every Woman Should Use

Are you a woman struggling with low self-esteem or lacking confidence in yourself to create the life you want ? If the answer is yes, then it’s time to start taking the steps needed to have the life you desire. A big part in creating a life you love is letting go of...

37 Thought Provoking Journal Prompts for Self-Discovery

37 Thought Provoking Journal Prompts for Self-Discovery

Journaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope these thought-provoking journal prompts help you dig deep so you...

101 Simple Ways to be Kind to Yourself and Others

101 Simple Ways to be Kind to Yourself and Others

The Dalai Lama stated, “kindness is my religion”.  Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness regularly? Don’t get down...

I won’t spam you! I don’t like spam either!