Welcome to Intentional Listening!
At Intentional Listening, you’ll find inspiration, motivation, and practical tools to improve your life inside and out!
Get Started With Access to the Free Resource Vault!
Everything you need
My #1 goal is to help you develop the tools you need to create the life you want and deserve!
Wellness should be a #1 priority in your life. You matter! Nourish your mind, body, and soul with my tips and resources.
Ready to live a life you love? I will help you develop the tools you need to create the life you deserve!
Emotional Mastery is crucial to well-being. Here you can find resources to help you cope and realize your abilities.
37 Thought Provoking Journal Prompts for Self-Discovery
ournaling is one of the most powerful ways to get to know yourself. When you take the time to truly get to know yourself, you're able to make informed choices that help create a life you love. I hope the following thought-provoking journal prompts...
101 Simple Ways to be Kind to Yourself and Others
he Dalai Lama stated, “kindness is my religion”. Isn’t that so ridiculously beautiful?! Can you imagine what a wonderful world it would be if we all adopted kindness as our faith? So, what does kindness mean to you? Do you practice kindness...
52 Uplifting Self-Care Ideas That Don’t Cost a Dime!
elf-Care is any activity you do to improve and take care of your physical, mental, and emotional needs. When you practice self-care, you’re honoring yourself and treating yourself as if you matter (because you do!). When we don’t practice...
How to Stop Feeling Guilty All the Time
uilt is one of the most difficult emotions we experience as humans. It can eat away at us causing us significant suffering. Many of us feel unnecessarily guilty about everything. The layers of guilt weigh us down and prevent us from living a joyful...
26 Simple Habits That Make A BIG Impact!
o you want to be successful? I know the answer is yes because nobody wants to live a mediocre life. Let me ask you this - do you ever look at ultra-successful people and wish you could be like them or have what they do? Well, you can! There...
8 Day Self-Care Challenge For A Happier You!
re you burning the wick at both ends? It seems that more is required of us these days. We’re expected to do all the things and do them well leaving little time to practice self-care. Unfortunately, self-care is something that ends up on the bottom...