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At Intentional Listening, you’ll find inspiration, motivation, and practical tools to improve your life inside and out!
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My #1 goal is to help you develop the tools you need to create the life you want and deserve!
Wellness
Wellness should be a #1 priority in your life. You matter! Nourish your mind, body, and soul with my tips and resources.
Self-Development
Ready to live a life you love? I will help you develop the tools you need to create the life you deserve!
Emotional Mastery
Emotional Mastery is crucial to well-being. Here you can find resources to help you cope and realize your abilities.
Featured Posts
25 Powerful Journal Prompts for Mental Health
ometimes journaling gets a bad wrap because people associate it with some teen girl writing about her latest crush in a “diary”. Remember those days? For those of you that say you didn't write in a diary about some 7th-grade dreamboat, I don't...
15 Simple Ways to Cope With Anxiety That Work!
WHAT IS ANXIETY? Anxiety is the body's way and mental response to stress and fear. You might have a physical and/or mental response when stressed or fearful. Below are symptoms you might experience: Physical Racing heartbeat Numbness or tingling...
Bullet Journal 101 – The Basics You Need!
bet you’re reading this post because you’re wondering what the heck a bullet journal (AKA Bujo) is or you’re thinking of starting one. Keep reading because this post will give you the skinny on how to start a bullet journal. Over the past several...
20 Mighty Quotes to Inspire Success in 2020!
re you ready to take on 2020?! It’s unbelievable to me that in just over 2 weeks 2019 is officially over. Have you taken the time to reflect on what you accomplished this year and what you want to achieve in 2020? When reflecting on 2019 I feel...
Meditation Made Simple: A Beginner’s Guide!
re you thinking of starting a meditation practice but feel that you don't know how? With all the information out there on meditation for beginners, it can feel pretty overwhelming and intimidating to start. Maybe you've already tried to start a...
40 Inspirational Quotes by Successful Women
s women, there's a lot expected of us. We often feel pressure to do all the things and do them well. We wear a lot of hats and it can be totally overwhelming. We're moms, sisters, friends, partners, employees, entrepreneurs - the list goes on!...
Jen Ryan